If you slept in for sunrise

Lá Fhéile Bealtaine shona daoibh

Adolf Wölfli

Bealtaine pours its resources regardless.

'The Bridge' yoga nidra for Bealtaine below will rope you into ritual and line you up with the creative frequency of the season. 

It’s just over a month since we moved and I’ve been feeling new in a promising and existential way that has demanded all my attention. I’ve been calling it an identity crisis but that misses out on the wide-open potential of being deconstructed and remade.

Conversations with close friends this past week reveal collectivism in this sense of identity disruption. Many of us have been broken down and fucked up at the state of things- our souls seared by what we’ve seen this winter. 

Maybe you’re feeling undone this Bealtaine as well. Alive to the possibility that you are not the person you thought you were. A shudder of risk and pleasure in knowing that this will have consequences for how you live your life?

It's a massive relief of responsibility to step back and let the cycles of your inner and outer ecosystems lead the way.

Instead of diving head first into everything this May- make room for a bit of whimsical wandering every day to ground into the season and establish sanctuary. Slow down and shift your focus to the improvisational agility of your breathing body.

Lá Fhéile Bealtaine shona daoibh, wishing you a rich and restful season of remaking yourself.

‘The Bridge’ yoga nidra- a grounding practice to bring you into a state of deep, peaceful absorption to allow for a gentle ignition of Eros- the driving force of aliveness.